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Yoga 101
Litchfield Pilates & Integrative Health
1 h
30 US dollars
Litchfield Pilates & Integrative HealthAbout This Class
Curious about yoga but unsure where to start? Try this ... This class is for lifelong athletes who find themselves more stiff in their hamstrings, hips and shoulders than they'd like as well as anyone who thinks their muscles are too stiff to do yoga. NOTE: Mats and all props provided.
Upcoming Sessions
In order for class to begin promptly and for everyone to benefit optimally, please arrive early enough before the scheduled start time so that you can enter quietly and settle onto your mat. Cancellations: To retain a class credit for those times life gets in the way and you don't make it to class, please send an email to me within 24 hours of missing class.
Contact Details
info@puthenpurayilyoga.com
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