Slow Flow @ LP&IH
At Litchfield Pilates & Integrative Health
About This Class
This slower-paced vinyasa class also links a series of postures (asanas) that flow sequentially from one to the next, coordinating breath with movement. This practice slows down to focus on proper alignment and a deeper connection to the breath. Strengthen, stretch, and calm your body in this more meditative one hour class. Notes: Mats and props provided. If this is your first class anywhere with Puthenpurayil Yoga, you may use the coupon code FREEFIRST for a free first class. (Valid once per client.)
Upcoming Sessions
Please cancel or reschedule at least 1 hour in advance of class. In order for class to begin promptly and for everyone to benefit optimally from the class, please arrive at least 10 minutes before the scheduled start time so that you can enter quietly and settle onto your mat.
Contact Details
info@puthenpurayilyoga.com